By How Sweet It Is
Sticky Chicken Fingers with Yogurt Blue Cheese Sauce
Instructions
Prep:15minCook:30min
These sticky chicken fingers are crispy, crunchy and most importantly, BAKED! Serve with the blue cheese yogurt dip and you'll be in heaven!
Updated at: Fri, 06 Dec 2024 09:43:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
54
High
Nutrition per serving
Calories796.2 kcal (40%)
Total Fat29.9 g (43%)
Carbs84.1 g (32%)
Sugars44.8 g (50%)
Protein45.6 g (91%)
Sodium1093.9 mg (55%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundchicken tenders
kosher salt
pepper
garlic powder
1 cupflour
2eggs
large, lightly beaten
¾ cuppanko breadcrumbs
¼ cupbreadcrumbs
seasoned, fine
olive oil spray
or nonstick spray, coconut oil spray, avocado oil spray, etc
1 cupbrown sugar
¼ cupBuffalo wing sauce
3 tablespoonsunsalted butter
1 tablespoonwater
1 cupplain greek yogurt
1lemon
juiced
kosher salt
pepper
¾ cupblue cheese
crumbled
2green onions
thinly sliced
Instructions
View on How Sweet It Is
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Notes
3 liked
0 disliked
Delicious
Easy
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Moist
Spicy
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