By theguardian.com
Ricotta, marinated beans and harissa tuna
Instructions
Prep:30minCook:45min
There are many reasons we should all be eating lots of beans and peas. The one that motivates me the most, however, is quite how tasty they are – as with this two-bean salad
Updated at: Thu, 09 Jan 2025 02:06:46 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories480 kcal (24%)
Total Fat26.7 g (38%)
Carbs35.8 g (14%)
Sugars4.3 g (5%)
Protein25.9 g (52%)
Sodium590.2 mg (30%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
150gtuna in olive oil
good-quality, tinned or jarred
4 Tbspolive oil
1 Tbspharissa
or regular harissa mixed with
1 tspsmoked paprika
100gplum tomatoes
large, coarsely grated and skins discarded
1garlic clove
peeled and crushed
fine sea salt
black pepper
1 x 400gblack-eye beans
tin, drained and rinsed
400gborlotti beans
tin, drained and rinsed
30gpreserved lemon
pips removed, skin and flesh finely chopped
2 Tbspred-wine vinegar
2 tspmaple syrup
60gred onion
finely diced
50gcelery
thinly sliced
10gparsley
roughly chopped into large pieces
10gcelery leaf
or extra parsley, very roughly chopped
250gricotta
Instructions
View on theguardian.com
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