By junifoods.com
Bamboo Shoot Curry (Tama Ko Tarkari) तामाको तरकारी
Instructions
Prep:20minCook:30min
Tama ko Tarkari, also known as Bamboo Shoot Curry, is a unique and hearty dish that boasts an array of flavours and textures. It is a Nepalese recipe that has been passed down from generation to generation and is commonly prepared during the monsoon season when fresh bamboo shoots are abundant. The result is a rich and savoury curry that is full of bold and complex flavours. Overall, Tama ko Tarkari is a delicious and satisfying dish that is not only flavourful but also rich in nutrients. The bamboo shoots are packed with fibre, vitamins, and minerals, making this curry a healthy and wholesome meal. Try this Nepalese delicacy today and savour the unique and hearty flavours of this delightful dish.
Updated at: Sat, 11 Jan 2025 16:00:13 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories82.3 kcal (4%)
Total Fat0.9 g (1%)
Carbs15.8 g (6%)
Sugars7.7 g (9%)
Protein5.6 g (11%)
Sodium673 mg (34%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500 gramBamboo shoot
Pre-cooked or fresh
1red onion
finely sliced
1 tablespoongarlic paste
1 teaspoonginger paste
2Tomato
roughly chopped
3fresh green chilli
but you can also use red
1 teaspoonfenugreek seeds
1 teaspooncumin powder
1 teaspooncoriander powder
1 teaspoonturmeric powder
1 teaspoonsalt
½ teaspoonpepper
4 sprigsCoriander Leaves
Finely chopped
2 tablespoonlemon juice
Instructions
View on junifoods.com
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