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5-a-day tagine
95%
1
BBC Good Food
By BBC Good Food

5-a-day tagine

Instructions
Prep:10minCook:35min
Get your day's vegetable quota all in one go. Great for feeding a group, or freeze portions
Updated at: Sun, 03 Nov 2024 19:59:33 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories226.2 kcal (11%)
Total Fat8.5 g (12%)
Carbs36.7 g (14%)
Sugars22 g (24%)
Protein4.1 g (8%)
Sodium194.4 mg (10%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 carrots, cut into chunks
4carrots
cut into chunks
4 small parsnips, or 3 large, cut into chunks
4parsnips
small, cut into chunks
3 red onions, cut into wedges
3red onions
cut into wedges
2 red peppers, deseeded and cut into chunks
2red peppers
deseeded and cut into chunks
2 tbsp olive oil
2 Tbspolive oil
1 tsp each ground cumin, paprika, cinnamon and mild chilli powder
1 tspground cumin
1 tsp each ground cumin, paprika, cinnamon and mild chilli powder
1 tsppaprika
1 tsp each ground cumin, paprika, cinnamon and mild chilli powder
1 tspcinnamon
1 tsp each ground cumin, paprika, cinnamon and mild chilli powder
1 tspmild chilli powder
400g can chopped tomato
400gcan chopped tomato
2 small handfuls soft dried apricots
2 small handfulsdried apricots
soft
2 tsp honey
2 tsphoney

Instructions

View on BBC Good Food
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