By waitrose.com
Sea bass with coconut & runner bean curry
Instructions
Prep:10minCook:20min
Updated at: Mon, 09 Dec 2024 07:03:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
61
High
Nutrition per serving
Calories395.1 kcal (20%)
Total Fat30.8 g (44%)
Carbs12.1 g (5%)
Sugars1.5 g (2%)
Protein20.8 g (42%)
Sodium367 mg (18%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspvegetable oil
2shallots
halved and finely sliced
2cloves garlic
finely chopped
1 heaped tspfresh root ginger
grated
10Curry Leaves
fresh, or dried
1 tspgaram masala
½ tspground turmeric
plus extra for dusting
½ tspsalt
400gcan coconut milk
300grunner beans
trimmed and finely sliced on the diagonal
2unwaxed limes
zest of 1, juice of 1, 1 cut into wedges
4Sea Bass Fillets
Mediterranean
2 x 250gready-cooked basmati rice
packs, to serve
Instructions
View on waitrose.com
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Notes
1 liked
1 disliked
Crispy
Delicious
Easy
Go-to
Kid-friendly
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