By Delicious AU
Green frittata
This easy Monday night meal is a great way to get a big hit of vegetables. Talk about starting off the week on the right foot.
Updated at: Mon, 13 Jan 2025 06:37:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories414 kcal (21%)
Total Fat28.9 g (41%)
Carbs17.2 g (7%)
Sugars2.9 g (3%)
Protein22.7 g (45%)
Sodium315.8 mg (16%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupbasil leaves
1 cupflat-leaf parsley leaves
2 cupsbaby spinach
6eggs
500gricotta
¼ cupparmesan
2 Tbsextra virgin olive oil
plus extra to serve
1onion
sliced
2garlic cloves
crushed
1 ½ cupsbaby kale
plus extra leaves to serve
1zucchini
shaved in strips using a vegetable peeler
4 stalksasparagus
shaved into strips with a vegetable peeler
lemon juice
to serve
Instructions
View on Delicious AU
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Notes
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Easy
Fresh
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