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By Anca Karacioni

Mini omelettes

Updated at: Thu, 17 Aug 2023 07:03:59 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low

Nutrition per serving

Calories1050.7 kcal (53%)
Total Fat72.9 g (104%)
Carbs33.2 g (13%)
Sugars20.5 g (23%)
Protein67 g (134%)
Sodium1761.4 mg (88%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 160C.
Step 2
Fry the onion, pepper and tomato until soft.
Step 3
Add the spinach and cook for another few minutes.
Step 4
Remove from the heat and add the sundried tomatoes.
Step 5
Break the eggs into a bowl. Add the milk, paprika, salt and pepper and mix well.
Step 6
Lightly oil a muffin tin, and divide the vegetables evenly between 12 cups. Fill them with the egg mix and top with grated cheese.
Step 7
Bake for 20 minutes, or until the omelettes are cooked through and slightly browned on the top.

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