Spinach, Mushroom, and Tomato Frittata

Name: Spinach, Mushroom, and Tomato Frittata
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: European, Mediterranean, Italian
Ingredients: 8 large eggs; 2 tbsp heavy cream; 1 tbsp olive oil (coconut, avocado, or butter); 5 button mushrooms, sliced; 1 Roma tomato, seeded and diced; 1 ½ cups spinach; Salt and black pepper to taste; ½ cup grated cheddar cheese

6 steps

Prep:10minCook:25min

Frittatas are a great way to start getting some veggies in for breakfast

Updated at: Thu, 17 Aug 2023 13:22:36 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories269.6 kcal (13%)

Total Fat20.6 g (29%)

Carbs3.4 g (1%)

Sugars1.1 g (1%)

Protein17.1 g (34%)

Sodium481.3 mg (24%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8eggs

large

2 Tbspheavy cream

1 Tbspolive oil

coconut, avocado, or butter

Optional

½ cupgrated cheddar cheese

Instructions

Step 1

Preheat oven to 180°C.

Step 2

In a medium bowl, whisk the eggs and cream until light and fluffy. Season with salt and pepper and set aside.

Bowl

Whisk

Step 3

Heat the oil in a medium oven safe skillet. Saute the mushrooms about 4 minutes. Add the tomato and spinach and saute until spinach wilts. Season with salt and pepper.