Salmon and fragrant lentils

Name: Salmon and fragrant lentils
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Cuisine: Asian, Middle Eastern
Ingredients: 2 salmon fillets; 1 lemon, juice only; 6 spring onions, trimmed and sliced; 1 large garlic clove, sliced; 1 pepper, sliced; 6 mushrooms, sliced; 400g tin green lentils; 1 tsp ground cumin; 1 tsp ground coriander; 1 tsp ground turmeric; 250g packet ready-cooked basmati rice; 200g/7oz spinach

Instructions

Prep:30minCook:1h

Salmon and lentils make a nutritional powerhouse and this is such a simple way to cook them. Stir the lentils through lightly spiced ready-cooked rice for an easy supper. With a GI of 7.8, this meal is high protein, low GI. Each serving provides 588 kcal, 41g protein, 63g carbohydrate (of which 6.1g sugars), 17g fat (of which 2.6g saturates), 11g fibre and 0.73g salt per portion.

Updated at: Fri, 13 Dec 2024 22:18:07 GMT