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Rustic Greek Beans (Fasolia Gigantes)
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tinnedtomatoes.com
By tinnedtomatoes.com

Rustic Greek Beans (Fasolia Gigantes)

Instructions
Cook:45min
Updated at: Wed, 08 Jan 2025 12:11:58 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
38
High

Nutrition per serving

Calories549.1 kcal (27%)
Total Fat7 g (10%)
Carbs90 g (35%)
Sugars21 g (23%)
Protein28 g (56%)
Sodium507 mg (25%)
Fiber22.8 g (82%)
% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 tbsp olive oil
1 Tbspolive oil
2 onions, halved and sliced
2onions
halved and sliced
3 garlic cloves, crushed
3garlic cloves
crushed
800g cooked cannellini beans (tinned are fine just rinse well)
800gcannellini beans
cooked, tinned are fine just rinse well
800gchopped tomatoes
tinned are fine
4 tsp dried oregano
4 tspdried oregano
3 tsp dried thyme
3 tspdried thyme
3 tbsp tomato puree
3 Tbsptomato puree
2 tbsp agave nectar (or honey)
2 Tbspagave nectar
or honey
1-2 tsp chilli flakes
1 tspchilli flakes
1 tbsp white wine vinegar
1 Tbspwhite wine vinegar
100ml white wine (red would be good for a richer flavour)
100mlwhite wine
red would be good for a richer flavour
a good grinding of salt and black pepper
salt
a good grinding
a good grinding of salt and black pepper
black pepper

Instructions

View on tinnedtomatoes.com
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