By nest-wellness.com
Spicy Chili
Instructions
Prep:20minCook:25min
Servings: 6 - 8 Prep Time: 20 minutesCook Time: 25 minutes
Updated at: Fri, 06 Dec 2024 09:37:40 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
28
High
Nutrition per serving
Calories442.8 kcal (22%)
Total Fat10.6 g (15%)
Carbs70.2 g (27%)
Sugars13.1 g (15%)
Protein23.3 g (47%)
Sodium1534.7 mg (77%)
Fiber21.6 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbsextra virgin olive oil
1onion
large, chopped
2bell peppers
large, chopped
1sweet potato
finely diced
6cloves garlic
2 Tbschili powder
1 Tbsground cumin
2 tsporegano
2 tspsea salt
½ tsppepper
1can tomato paste
small
30 oztomato sauce
3 cupsbeef bone broth
0.5 headcauliflower
finely chopped or riced, can also use 1 bag cauli rice
1can garbanzo beans
1can black beans
1can pinto beans
1can kidney beans
avocado
Diced, for topping
Instructions
View on nest-wellness.com
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