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qc.allrecipes.ca
By qc.allrecipes.ca

Crêpes salées aux fruits de mer et à la sauce béchamel

Instructions
Prep:20minCook:20min
Une recette de crêpes salées élégantes et raffinées, garnies de crevettes, pétoncles, champignons et oignons verts, le tout arrosé d’une sauce béchamel fromagée. Elle demande un peu de travail mais en vaut bien la peine.
Updated at: Mon, 09 Dec 2024 07:06:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories467.6 kcal (23%)
Total Fat28.3 g (40%)
Carbs29.7 g (11%)
Sugars7.3 g (8%)
Protein22.2 g (44%)
Sodium425.7 mg (21%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

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