Spaghetti Squash Chicken Parmesan
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By damndelicious.net
Spaghetti Squash Chicken Parmesan
Instructions
Prep:20minCook:55min
Updated at: Thu, 16 Jan 2025 00:04:23 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories1002.2 kcal (50%)
Total Fat77.4 g (111%)
Carbs39 g (15%)
Sugars7.7 g (9%)
Protein39.8 g (80%)
Sodium861.1 mg (43%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupvegetable oil
¾ cupitalian style breadcrumbs
¼ cupparmesan
freshly grated
2boneless skinless chicken breasts
cut crosswise in half
½ cupall-purpose flour
2eggs
large, beaten
1 ½ cupstomato sauce
1 cupshredded mozzarella cheese
2 tablespoonsfresh parsley leaves
chopped
spaghetti squash
2 tablespoonsolive oil
kosher salt
to taste
freshly ground black pepper
to taste
Instructions
View on damndelicious.net
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