By thevietvegan.com
Vegan Beef Stew
Instructions
Prep:15minCook:50min
Updated at: Wed, 08 Jan 2025 12:59:22 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories193.9 kcal (10%)
Total Fat4.2 g (6%)
Carbs32.3 g (12%)
Sugars8.2 g (9%)
Protein7.5 g (15%)
Sodium536.8 mg (27%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
large, diced
1 Tbspoil
5cloves garlic
2 Tbsptomato paste
1 tspdried rosemary
1 tspdried ground sage
1 tspdried rubbed thyme
3 Tbspdark mushroom soy sauce
you can sub dark soy sauce, liquid aminos, regular soy sauce, but the dark mushroom soy sauce will give deep umami flavour to mimic beef flavour
2 Tbspbalsamic vinegar
1 Tbspwhite vinegar
⅓ cupall purpose flour
4 cupswater
OR vegetable broth
1 Tbspmushroom broth powder
1 ½ cupcarrots
chopped, medium, carrots
2 cupspotatoes
diced, large, potatoes
1 cupcelery
chopped, celery
1 cupfrozen peas
½ tspblack pepper
vegan beefless tips
i used, brand, but you can also use reconstituted soy/tvp chunks, but i haven't ever tested that
salt
to taste, season after completely cooked
Instructions
View on thevietvegan.com
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