By eatingwell.com
Easy Tuna Cakes with Greens & Lemon Dressing
Instructions
Cook:15min
Dried herbs, white beans and canned tuna come together in these easy tuna cakes served over greens. A lemony dressing ties this quick dinner together.
Updated at: Fri, 13 Dec 2024 22:12:16 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
8
Low
Nutrition per serving
Calories373.1 kcal (19%)
Total Fat27.1 g (39%)
Carbs14.8 g (6%)
Sugars2.8 g (3%)
Protein18.4 g (37%)
Sodium465.6 mg (23%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupno-salt-added canned white beans
rinsed
1egg
large, lightly beaten
3 teaspoonsdijon mustard
divided
1 teaspoonlemon zest
1 teaspoondried dill
1 teaspoondried mint
½ teaspoondried tarragon
2 x 5 ouncecans albacore tuna packed in oil
wild, drained
¾ cupwhole-wheat panko breadcrumbs
6 tablespoonsextra-virgin olive oil
divided
3 tablespoonslemon juice
1 teaspoonhoney
½ teaspoonground Pepper
¼ teaspoonsalt
1 x 5 ouncespring mix salad greens
package
Instructions
View on eatingwell.com
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