Chicken and chickpea fritters

Name: Chicken and chickpea fritters
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Middle Eastern
Ingredients: 300g can chickpeas, drained, rinsed; 1 cup shredded cooked chicken; 1/4 cup chopped fresh coriander leaves; 1 teaspoon finely grated lemon rind; 2/3 cup self-raising flour; 2 eggs; 1/2 cup milk

3 steps

Prep:5minCook:20min

Treat the family to these easy chicken and chickpea fritters - the kids, in particular, will love them!

Updated at: Thu, 17 Aug 2023 12:22:16 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories257.2 kcal (13%)

Total Fat9.3 g (13%)

Carbs27.8 g (11%)

Sugars3.5 g (4%)

Protein15 g (30%)

Sodium430.1 mg (22%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

300gcan chickpeas

drained, rinsed

1 cupchicken

shredded, cooked

¼ cupfresh coriander leaves

chopped

1 teaspoonlemon rind

finely grated

⅔ cupself-raising flour

2eggs

½ cupmilk

Instructions

Step 1

Make Basic batter: Sift flour into a bowl. Make a well in the centre. Whisk milk and eggs together in a jug. Add egg mixture to flour. Whisk until smooth.

Whisk

Step 2

Place chickpeas in a bowl. Mash until almost smooth. Stir chickpeas, chicken, coriander and lemon rind into batter.

Step 3

Heat 1 tablespoon oil in a frying pan over medium heat. Using 1/4 cup mixture per fritter, cook 4 fritters for 3 minutes each side or until golden and cooked through. Repeat to make 12 fritters. Serve.

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