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Indian-Style Chicken Skillet

Indian-Style Chicken Skillet

Prep:20minCook:25min

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Updated at: Mon, 09 Dec 2024 01:35:14 GMT

Nutrition balance score

Great

Glycemic Index

60

Moderate

Glycemic Load

32

High

Nutrition per serving

Calories468.4 kcal (23%)

Total Fat12.1 g (17%)

Carbs54.3 g (21%)

Sugars6.4 g (7%)

Protein37 g (74%)

Sodium355.2 mg (18%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5 lbboneless skinless chicken breasts

⅛ tspsalt

⅛ tsppepper

⅓ cupchopped onion

1 Tbspolive oil

2 tspcurry powder

½ cuplong-grain white rice

1 cuplow-sodium chicken broth

3 cupscauliflower florets

¾ tsphot sauce

⅓ cupfrozen green peas

Instructions

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Notes

1 liked

0 disliked

Easy

Go-to

One-dish

Under 30 minutes

Cassondra Lea· 2 years ago

Under 30 minutes

I think the amount of cauliflower is wrong. I used less than half that. Peas, on the other hand were a bit scanty. Added more. Also used garam masala curry, added raisins and diced tomatoes, omitted hot sauce (because, kids). It wasn't great but for something I can put together quickly on a weeknight it'll do just fine.