By minimalistbaker.com
1-Bowl Carrot Apple Muffins (Vegan + GF)
Instructions
Prep:15minCook:32min
Vegan, gluten-free carrot muffins loaded with fruit and veggies. Super moist and flavorful, healthy, and made in one bowl! Perfect for on-the-go breakfast and snacking.
Updated at: Wed, 23 Feb 2022 03:26:50 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories239.5 kcal (12%)
Total Fat13.5 g (19%)
Carbs29.6 g (11%)
Sugars13.2 g (15%)
Protein4 g (8%)
Sodium180.6 mg (9%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1.5 batchesflax eggs
¼ cupolive oil
⅓ cupbanana
mashed, very ripe
¼ cupagave nectar
or maple syrup (( or honey if not vegan ))
½ cupunsweetened applesauce
or finely grated apple ))
½ cupbrown sugar
or sub muscavado ))
½ tspsea salt
1 ½ tspbaking soda
½ tspground cinnamon
½ cupplain almond milk
unsweetened
1 heaping cupcarrot
packed, grated
⅔ cupgluten-free rolled oats
½ cupalmond meal
1 heaping cupgluten-free flour blend
¼ cupraw walnuts
(( chopped // for topping ))
Instructions
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Notes
2 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Kid-friendly
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