By plantifuleating.ca
HEALTHY PUMPKIN CARROT MUFFINS
Instructions
Prep:25minCook:20min
These muffins are like pumpkin spice meets carrot cake. But with a healthy twist. Vegan, whole wheat and naturally sweetened. Great for breakfast on-the-go, as a light but satisfying snack, or as a healthier alternative for dessert. Enjoy!
Updated at: Mon, 09 Dec 2024 06:33:18 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories165.9 kcal (8%)
Total Fat5.4 g (8%)
Carbs26.8 g (10%)
Sugars9.8 g (11%)
Protein3.2 g (6%)
Sodium173.1 mg (9%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 Tbspflax meal
5 Tbspwater
1 cuppumpkin puree
not pumpkin pie filling
1 cupcarrots
finely shredded, large carrots
½ cupmaple syrup
¼ cupoil
any neutral oil like sunflower, canola, olive or avocado
1 tspvanilla
2 cupswhole wheat pastry flour
1 tspbaking soda
½ tspsalt
1 ½ tspcinnamon
¼ tspground ginger
¼ tspnutmeg
Instructions
View on plantifuleating.ca
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Notes
4 liked
1 disliked
Delicious
Moist
Easy
Special occasion
Sweet