By entertainingwithbeth.com
Healthy Chicken Tortilla Soup Recipe
7 steps
Prep:20minCook:20min
This Healthy Tortilla Chicken Soup Recipe is perfect for a weeknight meal! It comes together quickly and easily thanks to the help of store-bought rotisserie chicken. The flavors are so pronounced and fresh! It also makes enough for the lunch box the next day!
Updated at: Wed, 07 Feb 2024 14:46:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories221.2 kcal (11%)
Total Fat10.7 g (15%)
Carbs17.4 g (7%)
Sugars3.4 g (4%)
Protein14.2 g (28%)
Sodium1592.3 mg (80%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350F
Step 2
Slice tortillas in half then into thin matchsticks. Place on a baking sheet and bake for 15 mins until crispy. Set aside to cool and sprinkle with salt.
Step 3
In a large pot simmer broth on med low heat, add cumin, red pepper flakes, tomatoes and chicken. Cover and simmer until tomatoes are softened and chicken is warmed through.
Step 4
Cut avocado in half. Remove skin. Remove pit. Place halves flat side down and cut into thin slices.
Step 5
Add lime juice to soup pot.
Step 6
Ladle soup into bowls. Top with chopped cilantro and 2 pieces of sliced avocado, top with tortilla strips.
Step 7
Serve with lime wedges
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