By savoryexperiments.com
Mexican Beef and Rice Casserole
Instructions
Prep:10minCook:25min
Mexican Beef and Rice Casserole is an easy weeknight recipe using ground beef, taco seasoning and other easy ingredients for a one dish meal your whole family will love!
Updated at: Tue, 19 Dec 2023 15:17:47 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
60
High
Nutrition per serving
Calories1186 kcal (59%)
Total Fat35 g (50%)
Carbs135.5 g (52%)
Sugars10.8 g (12%)
Protein93.3 g (187%)
Sodium2334.6 mg (117%)
Fiber23.7 g (85%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 pounds90/10 ground beef
1 tablespoonvegetable oil
3 tablespoonstaco seasoning
1 teaspoonkosher salt
¼ cupwhite onion
diced
1 ½ cupslow sodium chicken stock
1 heaping cupjasmine rice
15 ouncesblack beans
rinsed and drained
2 x 14.5 ouncefire roasted diced tomatoes
cans
2 x 4 ouncecans green chiles
2 tablespoonshot sauce
2 cupsfrozen corn
2 cupscolby jack cheese
shreddd
Sour Cream
optional
Scallions
optional
Avocado
optional
Cilantro
optional
Instructions
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Notes
11 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Fresh