By pipingpotcurry.com
Easy Paneer Frankie (Paneer Kathi Roll)
Instructions
Prep:10minCook:25min
This Paneer Frankie Roll, also known as Paneer Kathi Rolls, is a popular Indian street food made with flaky flatbread, covered with egg, wrapped with spicy paneer and tangy toppings. Perfect to pack for a grab and go meal, or a special weeknight meal.
Updated at: Sun, 08 Dec 2024 23:14:45 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories360.5 kcal (18%)
Total Fat17 g (24%)
Carbs39.1 g (15%)
Sugars11.1 g (12%)
Protein12.5 g (25%)
Sodium602.5 mg (30%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsAll-purpose flour
maida, or a combination of whole wheat and all-purpose flour
¼ teaspoonsalt
3 tablespoonOil
divided
4eggs
2 tablespoonOil
I used Avocado oil
1 teaspooncumin seeds
¾ cupOnion
medium, thinly sliced
2 clovesgarlic
minced
0.5Yellow Bell Pepper
medium, thinly sliced
0.5Red Bell Pepper
medium, thinly sliced
¼ cuptomato puree
½ cuptomato
chopped
9 ouncesPaneer
diced in small cubes
¼ teaspoonground turmeric
haldi powder
1 teaspoonCoriander powder
1 teaspoonkashmiri red chili powder
½ teaspoonsalt
2 tablespoonCilantro leaves
chopped
1 cupRed Onion
chopped or thinly sliced
¼ cupvinegar
6Green Chili Pepper
deseeded and finely chopped
1 teaspoonBlack salt
Kala namak, or regular salt
1 teaspoondry mango powder
Instructions
View on pipingpotcurry.com
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