By ozlemsturkishtable.com
Chard Cooked in Olive Oil with Veg and Rice; Zeytinyağlı Pazı
This is a lovely and easy dish to enjoy pazı (chard), grown mostly in the northwest, Black Sea, Marmara, Aegean and the Mediterranean regions. Its gently tart flavour is delicious here. These large leaves are also used for making pazı sarması, rolled chard leaves with aromatic rice and sometimes with fresh Turkish curd cheese (lor peyniri). My family also loves this dish hot on cold days, with a dollop of yoghurt and a drizzle of extra-virgin olive oil over. Prepare ahead and variations: This dish is great to prepare ahead – in fact, leftovers taste even better the next day as the flavours develop, a characteristic of zeytinyağlı dishes. You can use spinach or large leafy collard greens instead of chard. You can also use bulgur (not gluten-free) or quinoa (gluten-free) instead of rice. Serving suggestions: Serve crusty bread or my gluten-free Corn Bread from SEBZE cookery book on the side to mop up the delicious juices, if you like.
Updated at: Tue, 07 Jan 2025 09:10:00 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories216.6 kcal (11%)
Total Fat10.5 g (15%)
Carbs26.9 g (10%)
Sugars5.1 g (6%)
Protein5 g (10%)
Sodium475.9 mg (24%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1red onion
medium, or yellow, finely chopped
1red chilli
deseeded and finely chopped, use more if you like it spicy
4garlic cloves
finely chopped
1 tablespoondouble concentrated tomato paste
230gtin chopped tomatoes
450gchard
cleaned, halved lengthways and roughly chopped into 1 cm pieces
85glong-grain rice
rinsed
460mlwater
hot
sea salt
to taste
freshly ground black pepper
to taste
plain yoghurt
or plant-based alternative
extra-virgin olive oil
Instructions
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