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By thewoksoflife.com
Beef and Broccoli
Instructions
Prep:35minCook:15min
Beef and Broccoli was one of the most popular dishes in our family’s Chinese takeout restaurant. Get our restaurant secrets in this authentic beef and broccoli recipe.
Updated at: Sun, 16 Jan 2022 20:18:18 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
5
Low
Nutrition per serving
Calories231 kcal (12%)
Total Fat13.2 g (19%)
Carbs9 g (3%)
Sugars2.1 g (2%)
Protein18.4 g (37%)
Sodium529 mg (26%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundflank steak
sliced 1/4 inch thick
¼ teaspoonbaking soda
optional ))
3 tablespoonswater
1 ½ teaspoonscornstarch
2 teaspoonsvegetable oil
1 teaspoonoyster sauce
⅔ cuplow sodium chicken stock
warmed
1 ½ teaspoonsgranulated sugar
or brown sugar
1 ½ tablespoonssoy sauce
1 teaspoondark soy sauce
1 tablespoonoyster sauce
½ teaspoonsesame oil
⅛ teaspoonwhite pepper
300gbroccoli florets
3 tablespoonsvegetable oil
divided
2cloves garlic
minced
¼ teaspoonginger
grated minced, optional
1 tablespoonshaoxing wine
2 ½ tablespoonscornstarch
mixed with 3 tablespoons water
Instructions
View on thewoksoflife.com
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Notes
22 liked
2 disliked
Delicious
Easy
Go-to
Moist
Makes leftovers