Spicy Harissa Chicken Bowls over Tabbouleh with Feta & Greek Vinaigrette

We’re big fans of the ubiquitous grain bowl in all its forms, but we have to admit: This one’s extra-special. This version stars homemade tabbouleh—a grain salad with cucumber, tomato, scallions, feta, and dill studded throughout bulgur—a hearty whole grain that’s long been a staple of both Middle Eastern and Mediterranean cuisines. It turns ultra-fluffy when cooked, making it a perfect base for saucy braises and stir-fries, and great for bulking out salads and bowls, like this one. The best part, though? Bulgur is a nutritional powerhouse—with a variety of vitamins and minerals such as iron and calcium. It also contains insoluble fiber which helps speed up digestion. Not to mention, bulgur has fewer calories per serving than white rice, is low in total fat, and has zero saturated fat or cholesterol. Topping the bowl, there’s smoky, harissa-spiced chicken and a drizzle of Greek vinaigrette. It doesn’t get much better than this!

Good

% Daily Values based on a 2,000 calorie diet