By feastingathome.com
Mushroom Lentil Soup
Instructions
Prep:25minCook:45min
This recipe for Mushroom Lentil Stew with Fennel and Sage is earthy, hearty and richly spiced. So satisfying and vegan!
Updated at: Fri, 13 Dec 2024 11:37:04 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories121.7 kcal (6%)
Total Fat4.2 g (6%)
Carbs17 g (7%)
Sugars5.4 g (6%)
Protein5.9 g (12%)
Sodium564.6 mg (28%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
2yellow onions
chopped small
2stalks celery
chopped
1fennel bulb
chopped
4cloves garlic
finely chopped
¼ teaspoonred pepper flakes
optional-adjust to taste
1 teaspoonground anise seeds
or use ground fennel
½ teaspoonblack pepper
½ teaspoonsmoked paprika
1 teaspoonsea salt
adjust to taste
1 teaspoondried oregano
Greek or Italian
1 lbcremini mushrooms
or a mix with shiitake, oysters, chanterelles, lions mane etc
½ cupdried brown lentils
2 tablespoonsfresh sage
minced teaspoons
4 cupsvegetable broth
Instructions
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