By kalynskitchen.com
Chicken and Asparagus Bake with Creamy Curry Sauce
Instructions
Prep:25minCook:40min
This Chicken and Asparagus Bake with Creamy Curry Sauce is adapted from a long-ago casserole I used to make with canned soup; hope you enjoy this updated low-carb version!
Updated at: Thu, 09 Jan 2025 02:28:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories550.1 kcal (28%)
Total Fat41.8 g (60%)
Carbs7.1 g (3%)
Sugars3.2 g (4%)
Protein36.8 g (74%)
Sodium548.1 mg (27%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4boneless skinless chicken breasts
large, trimmed and cut into three lengthwise strips
1 tolive oil
2 tsppoultry seasoning
salt
black pepper
fresh-ground, to taste
1 lbasparagus
or slightly more, ends trimmed and cut into 2 inch pieces
½ cupchicken stock
2 tlemon juice
1 Tcurry powder
or a little more if you really like curry flavors
8 ozcream cheese
cut into cubes and softened at room temperature
½ cupsour cream
mayo
2 cupsgrated mozzarella cheese
Instructions
View on kalynskitchen.com
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Notes
2 liked
1 disliked
Delicious
Fresh
Go-to
Kid-friendly
Moist
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