By cafedelites.com
Caramel Apple Pancakes
Weight Watchers: 8pp
Updated at: Sun, 28 Jul 2024 08:34:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
39
High
Nutrition per serving
Calories382.5 kcal (19%)
Total Fat10.6 g (15%)
Carbs76.1 g (29%)
Sugars23.6 g (26%)
Protein7.8 g (16%)
Sodium345.5 mg (17%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsplain flour
spelt or all purpose are fine
2 teaspoonsbaking powder
¼ cupgranulated sweetener
natural
1 teaspoonground cinnamon
1 teaspoonvanilla extract
1egg
2 heaping tablespoonsapple sauce
if you're in Australia, I simply use the Coles or Woolies brands
2 tablespoonslight butter
I use, light, or coconut oil
1 ½ cupsunsweetened almond milk
1apple
chopped finely
1apple
cored and sliced thinly
2 tablespoonslight butter
4 tablespoonsbrown sugar
or try coconut sugar for a healthier option
¼ teaspoonground cinnamon
¼ cuplow fat milk
Instructions
View on cafedelites.com
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