Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
50
High
Nutrition per serving
Calories636.4 kcal (32%)
Total Fat7.5 g (11%)
Carbs113.4 g (44%)
Sugars28 g (31%)
Protein20.6 g (41%)
Sodium457 mg (23%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 pinchsaffron
4cloves of garlic
4 cmginger
piece
olive oil
1 teaspoonground cumin
½ teaspoonground cinnamon
1 teaspoonras el hanout
1 tablespoonsun-dried tomato paste
2.5kgmixed veg
such as aubergines, courgettes, carrots, cherry tomatoes, red onion, butternut squash, mixed-colour peppers
1 x 400gtin chickpeas
100gdried apricots
1preserved lemon
300gcouscous
15gmixed fresh herbs
such as dill, mint, flat-leaf parsley
20gflaked almonds
Instructions
View on Jamie Oliver
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Notes
6 liked
1 disliked
Easy
Go-to
One-dish
Delicious
Under 30 minutes