By Aleksandra
Harissa pepper hummus, tomato & olive quinoa, Aubergine bowl
Makes leftover hummus
Updated at: Thu, 17 Aug 2023 03:42:15 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
94
High
Nutrition per serving
Calories2632.3 kcal (132%)
Total Fat173.1 g (247%)
Carbs240.3 g (92%)
Sugars60 g (67%)
Protein60.2 g (120%)
Sodium2467.8 mg (123%)
Fiber63.3 g (226%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the hummus
1 cupcanned chickpeas
2red peppers
large
1 tspharissa paste
2 Tbsptahini
2 Tbsplemon juice
1 tspcumin powder
½ tspsmoked paprika
3garlic cloves
3 Tbspolive oil
For the quinoa
150gquinoa
140mlwater
70gpitted olives
50gsun-dried tomatoes
1 tspcoriander seeds
30gfresh parsley
30gfresh coriander
sea salt
black pepper
2 Tbspolive oil
2 Tbsplemon juice
For the Aubergine
1aubergine
large
60mlolive oil
1 Tbspdried oregano
½ tspsmoked paprika
1 Tbspgarlic granules
½ tsphoney
1 tsptamari
sea salt
black pepper
Extras
Instructions
Step 1
To prepare the harissa red pepper hummus preheat oven to 190°C. Chop the red peppers in half and remove the seeds. Place red pepper halves and whole garlic cloves on a flat tray and drizzle over olive oil. Transfer tray to oven and cook for 20 minutes.
Step 2
Place the cooked red peppers and garlic into a food processor along with the remaining ingredients - blitz well.
Step 3
To prepare the quinoa place it in a saucepan with water and a pinch of sea salt. Bring to a simmer, reduce heat and cover pan for 12-15 minutes until quinoa is fully cooked and translucent.
Step 4
Heat a pan and toast coriander seeds for 30 seconds. Crush seeds in a pestle and mortar. In a large mixing bowl combine the cooked quinoa, crushed coriander seeds, chopped pitted olives, diced sun-dried tomatoes, parsley, sea salt, black pepper, lemon juice and olive oil.
Step 5
Preheat oven to 190°C. Cut aubergine into 4 slices, scoring each slice faintly diagonally. Place them flat on an oven dish. To make the seasoning combine remaining ingredients in a mixing bowl and drizzle over the aubergine slices making sure all is well covered. Place tray into the oven for 25-30 minutes until aubergine is cooked.
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