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Veggie yaki udon
100%
3
BBC Good Food
By BBC Good Food

Veggie yaki udon

Instructions
Prep:10minCook:15min
Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It's healthy, takes just 25 minutes to make, and is low in fat and calories
Updated at: Thu, 07 Nov 2024 14:10:55 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
70
High

Nutrition per serving

Calories721.2 kcal (36%)
Total Fat14.2 g (20%)
Carbs120.6 g (46%)
Sugars7.5 g (8%)
Protein24 g (48%)
Sodium536.4 mg (27%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1½ tbsp sesame oil
1 ½ Tbspsesame oil
1 red onion, cut into thin wedges
1red onion
cut into thin wedges
160g mangetout
160gmangetout
70g baby corn, halved
70gbaby corn
halved
2 baby pak choi, quartered
2baby pak choi
quartered
3 spring onions, sliced
3spring onions
sliced
1 large garlic clove, crushed
1garlic clove
large, crushed
½ tbsp mild curry powder, or use 1 tsp garam masala
½ Tbspmild curry powder
4 tsp low-salt soy sauce
4 tsplow-salt soy sauce
300g ready-to-cook udon noodles
300gudon noodles
ready - to - cook
1 tbsp pickled sushi ginger, chopped, plus 2 tbsp of the brine, optional
1 Tbsppickled sushi ginger
chopped, plus 2 tbsp of the brine, optional

Instructions

View on BBC Good Food
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