By thiswifecooks.com
King Oyster Scallop Cioppino
A gourmet-quality vegan stew made with King Oyster mushroom "scallops" and seasoned with lots of garlic and Old Bay!
Updated at: Mon, 09 Dec 2024 07:06:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Nutrition per serving
Calories513.8 kcal (26%)
Total Fat30.1 g (43%)
Carbs34.2 g (13%)
Sugars15.8 g (18%)
Protein13.5 g (27%)
Sodium3039.5 mg (152%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
0.5 poundking oyster mushrooms
stalks cut into 1 1/2" thick rounds
1 tablespoonvegan butter
1 tablespoonolive oil
¼ cupcelery
thin sliced
¼ cupyellow onion
small diced
4 clovesgarlic
thin sliced
can garbanzo beans
rinsed and drained
4Roma tomatoes
diced
1 ½ cupsvegetable broth
1 teaspoonold bay seasoning
¼ cuplemon juice
salt
to taste
ground black pepper
to taste
2 tablespoonsfresh parsley
chopped and divided
Instructions
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