By BBC Good Food
Squash, mushroom & gorgonzola pilaf
Instructions
Prep:15minCook:50min
Slow cook brown basmati rice in stock and flavour with mushrooms, blue cheese, sage and parsley
Updated at: Mon, 11 Nov 2024 16:20:22 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
51
High
Nutrition per serving
Calories595.5 kcal (30%)
Total Fat12.4 g (18%)
Carbs103.8 g (40%)
Sugars14.5 g (16%)
Protein18.2 g (36%)
Sodium851.6 mg (43%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tsprapeseed oil
1onion
large, halved and sliced
3garlic cloves
finely chopped
200gbutternut squash
chunk, peeled, deseeded and diced
140gbutton mushroom
small
125gbrown basmati rice
700mlreduced-salt vegetable stock
10 piecesdried mushroom
chopped
2 tspfresh sage
chopped
parsley
chopped, stalks and leaves separated
40ggorgonzola
crumbled
Instructions
View on BBC Good Food
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