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Serious Eats
By Serious Eats

Tamal de Cazuela (Mexican Tamale Pie) With Black Bean Filling Recipe

Instructions
Cook:2h 30min
Tamales are delicious, but forming them is a small pain in the culo. This baked tamale pie, know as a tamal de cazuela in Mexico, is the solution: all the joys of tamales with not nearly as much work.
Updated at: Thu, 09 Jan 2025 12:05:36 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
40
High

Nutrition per serving

Calories599.8 kcal (30%)
Total Fat28.2 g (40%)
Carbs75 g (29%)
Sugars1.3 g (1%)
Protein14.2 g (28%)
Sodium842.3 mg (42%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet