By thespruceeats
Egg White Greek Omelet
Instructions
Prep:5minCook:5min
This egg white Greek omelet with tomatoes, spinach, feta, and Kalamata olives has tons of flavor. It's lower in cholesterol than a whole egg omelet.
Updated at: Sun, 12 Jan 2025 12:09:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
15
Low
Glycemic Load
1
Low
Nutrition per serving
Calories475.6 kcal (24%)
Total Fat37.4 g (53%)
Carbs6.9 g (3%)
Sugars1.7 g (2%)
Protein26.5 g (53%)
Sodium1760.2 mg (88%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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