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plantbaes
By plantbaes

Berry & Chia Jam

2 steps
Prep:5minCook:5min
A quick, easy, and healthy jam recipe using raspberries, chia seeds, maple syrup, and lemon juice. Perfect on sourdough toast with peanut butter and banana.
Updated at: Thu, 04 Apr 2024 20:04:25 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
19
High

Nutrition per serving

Calories299.8 kcal (15%)
Total Fat8.6 g (12%)
Carbs54.9 g (21%)
Sugars33.2 g (37%)
Protein5.6 g (11%)
Sodium14.3 mg (1%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add all the ingredients to a saucepan and cook on low heat for 5 minutes until it reaches a slow boil.
Step 2
Transfer the mixture to a container and let it set in the fridge for 1 hour.
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