By cuisinewithme.com
Mediterranean seafood stew
Instructions
Prep:20minCook:45min
The best and easiest seafood stew! Raisins bring a touch of sweetness, red pepper a touch of heat and orange zest brightens everything up!
Updated at: Mon, 09 Dec 2024 07:04:48 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories459.2 kcal (23%)
Total Fat16.4 g (23%)
Carbs31.2 g (12%)
Sugars15.7 g (17%)
Protein38.4 g (77%)
Sodium1305.7 mg (65%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cuppine nuts
2 Tbspextra-virgin olive oil
1 eaonion
chopped fine
1 cupcelery rib
minced
¼ tspsalt
¼ tsppepper
4 eagarlic cloves
minced
1 tspdried thyme
¼ tspred pepper flakes
1 cupdry white wine
28 ozcan whole peeled san marzano tomatoes
drained with juice reserved, chopped coarse
10 ozcan baby clams
whole, with juice
¼ cupgolden raisins
2 Tbspcapers
rinsed
8 ozshrimp
8 ozbay scallops
8 ozwhite fish fillet
cod, tilapia or similar
1 tsporange zest
grated
Instructions
View on cuisinewithme.com
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