By indianhealthyrecipes.com
Paneer Cutlet (Paneer Tikki Snack)
Instructions
Prep:5minCook:25min
Paneer cutlet are a delicious pan-fried snack made with paneer, spices & vegetables. These are a great tea time snack. Serve them with Coriander chutney.
Updated at: Thu, 09 Jan 2025 12:11:06 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories167.2 kcal (8%)
Total Fat5.7 g (8%)
Carbs21.9 g (8%)
Sugars10.3 g (11%)
Protein7.5 g (15%)
Sodium261.2 mg (13%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuppaneer
crumbled, Indian Cottage Cheese
¾ cuppotato
boiled or mashed mixed veggies or boiled sweet corn, pulsed coarsely
2green chilies
chopped small, adjust to taste
¼ cupbread crumbs
or powdered poha or sattu, adjust as needed
1 teaspoonginger
grated, or paste
¼ teaspooncumin seeds
jeera, or 1/2 teaspoon cumin powder
1onion
medium, fine chopped optional
⅛ teaspoonturmeric
or haldi
¾ teaspoongaram masala powder
or a pinch of black pepper for toddlers
2 tablespoonscoriander leaves
chopped fine
¼ teaspoonsalt
adjust to taste
Instructions
View on indianhealthyrecipes.com
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