By loveandlemons.com
Carrot Soup Recipe with Ginger
Instructions
Prep:10minCook:46min
This easy 7-ingredient carrot ginger soup is great for warming up on cold nights. With a luscious creamy texture from the blended carrots, it's totally vegan - no dairy or nuts required!
Updated at: Wed, 22 May 2024 14:05:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories123.4 kcal (6%)
Total Fat5.3 g (8%)
Carbs17.9 g (7%)
Sugars8.7 g (10%)
Protein2.2 g (4%)
Sodium1048.2 mg (52%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tablespoonextra-virgin olive oil
0.5yellow onion
medium, chopped
½ teaspoonsea salt
3garlic cloves
smashed
1 poundcarrots
roughly chopped
1 teaspoonfresh ginger
grated
1 tablespoonapple cider vinegar
3 cupsvegetable broth
freshly ground black pepper
1 teaspoonmaple syrup
optional
coconut milk
for garnish, optional
Instructions
View on loveandlemons.com
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Notes
10 liked
1 disliked
Easy
Makes leftovers
Go-to
Delicious
One-dish