Root Vegetable Soup
7 steps
Prep:20minCook:30min
Delicious warm and healthy vegetable soup, made with the best root vegetables to create a thick and creamy soup.
Updated at: Thu, 17 Aug 2023 09:46:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories89.7 kcal (4%)
Total Fat0.5 g (1%)
Carbs20.1 g (8%)
Sugars8.3 g (9%)
Protein2.4 g (5%)
Sodium1019.8 mg (51%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add 1 Tbsp Oil to a large Pot, add the onions and cook for 4-5 Mins to soften.
Step 2
Add 1200ml Vegetable Stock to the Pot and add the Chopped Carrot, Swede, Potato & Parsnip
Step 3
Bring to the Boil, Add Salt, pepper & Paprika, Stir, Cover and Simmer for 20-25 Minutes
Step 4
DO NOT DRAIN
Step 5
Add contents of Pot to a Blender and blend until smooth
Step 6
Season to Taste & Serve topped with Parsley and a dollop of Crème Fraiche.
Step 7
Can be stored for 1-2 days in the fridge, or frozen for later.
Notes
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Delicious
Easy
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Kid-friendly
Makes leftovers
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