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foodnetwork.ca
By foodnetwork.ca

Kale-Pasta Mason Jar Salad

Instructions
Prep:15minCook:15min
Bowtie pasta, kale, tomato and mozzarella come together in a mason jar for a fun, portable and vegetarian lunch.Watch The Pioneer Woman and stream your favourite Food Network Canada shows anytime, live or on demand on STACKTV and the Global TV App. Visit the Where to Watch page for more information.
Updated at: Mon, 13 Jan 2025 12:03:29 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
29
High

Nutrition per serving

Calories1108.3 kcal (55%)
Total Fat82 g (117%)
Carbs63.5 g (24%)
Sugars7.2 g (8%)
Protein35.1 g (70%)
Sodium1368.6 mg (68%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

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