By taste.com.au
Slow-cooked beef and barley soup
Instructions
Prep:20minCook:8h
Warm up with this healthy slow-cooked winter soup.
Updated at: Fri, 06 Dec 2024 10:06:55 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
7
Low
Nutrition per serving
Calories314.2 kcal (16%)
Total Fat10.6 g (15%)
Carbs26.4 g (10%)
Sugars7.9 g (9%)
Protein27.6 g (55%)
Sodium560.8 mg (28%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
9.2 gmolive oil
500gbeef blade steak
trimmed, chopped
2carrots
peeled, finely chopped
2celery sticks
trimmed, chopped
1brown onion
large, finely chopped
2garlic cloves
crushed
2 tspfresh thyme leaves
500mlbeef style liquid stock
375mlwater
400gcan diced tomatoes
75gpearl barley
rinsed, drained
100gtuscan cabbage
trimmed, shredded
fresh parsley
chopped, continental, to serve
baby parsley
to serve
Instructions
View on taste.com.au
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Notes
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