By triedandtruerecipe.com
Easy Hummus and Vegetable Soup
Instructions
Prep:10minCook:30min
Hummus is a delicious, non-dairy way to thicken soups, like in this easy hummus and vegetable soup recipe. If you like vegetable soup, you'll love this hummus vegetable soup recipe.
Updated at: Tue, 07 Jan 2025 10:23:00 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
High
Nutrition per serving
Calories348.2 kcal (17%)
Total Fat14.8 g (21%)
Carbs44.8 g (17%)
Sugars8.8 g (10%)
Protein12.4 g (25%)
Sodium566.7 mg (28%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonneutral oil
1onion
medium, peeled and diced
8 ouncesmushrooms
trimmed and sliced
4cloves garlic
minced
2 tablespoonsbutter
1 teaspoondry thyme
1 teaspoonchili flakes
or use 1/2 teaspoon crushed red pepper
15 ouncecan chickpeas
drained
15 ouncecan diced tomatoes
5 cupswater
or stock
1 cupfusilli
¼ cuphummus
plain
¼ cupfresh parsley
minced, plus more for serving
salt
to taste
pepper
to taste
Instructions
View on triedandtruerecipe.com
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Notes
4 liked
0 disliked
Easy
Fresh
Go-to
One-dish
Under 30 minutes
