Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories152.1 kcal (8%)
Total Fat2.1 g (3%)
Carbs28.5 g (11%)
Sugars7 g (8%)
Protein8.1 g (16%)
Sodium573.7 mg (29%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
2yellow onions
chopped
1green bell pepper
large, chopped
3 tablespoonsmild chili powder
1 tablespoondried oregano
2 teaspoonsground cumin
4cloves garlic
minced
2 x 15 ozcans pinto beans
rinsed and drained
1 x 28 ozcan diced tomatoes
undrained
2 cupslow-sodium vegetable broth
sea salt
to taste
freshly ground black pepper
to taste
brown rice
Cooked, or whole grain noodles, optional
Instructions
View on forksoverknives.com
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Notes
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