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Bean & pepper chilli

By BBC Good Food

Bean & pepper chilli

Prep:15minCook:30min

Use your choice of storecupboard pulses in this healthy vegetarian one-pot

Updated at: Mon, 04 Nov 2024 15:14:24 GMT

Nutrition balance score

Great

Glycemic Index

40

Low

Glycemic Load

16

Moderate

Nutrition per serving

Calories250.3 kcal (13%)

Total Fat9.2 g (13%)

Carbs34.3 g (13%)

Sugars9.5 g (11%)

Protein11.6 g (23%)

Sodium794.4 mg (40%)

Fiber8.7 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

deseeded and sliced

1 Tbspground cumin

1 tspchilli powder

depending on how hot you want your chilli to be

1 Tbspsweet smoked paprika

400gcan kidney bean in chilli sauce

400gcan mixed bean

400gcan chopped tomato

to serve, optional

Instructions

View on BBC Good Food

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Notes

5 liked

0 disliked

Easy

Go-to

Kid-friendly

Makes leftovers

One-dish

Sally· 3 years ago

I add some dried oregano. Also have some sour cream, grated cheddar, and some chopped avocados with lime juice and coriander on the side. I don't use beans in sauce, I just add 2 tins of whatever beans are handy. Today was kidney beans and chickpeas, which worked really well. Brown rice!