By wholefully.com
Superfood Sweet Potato Hash
Instructions
Prep:10minCook:20min
Savory breakfast lovers, unite! This Superfood Sweet Potato Hash is packed full of nutrition and flavor—and perfect for breakfast, lunch, or dinner.
Updated at: Fri, 10 Jan 2025 12:20:33 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories459.2 kcal (23%)
Total Fat25.1 g (36%)
Carbs34.9 g (13%)
Sugars6.6 g (7%)
Protein25.4 g (51%)
Sodium1120.5 mg (56%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 slicesbacon
thick-cut, use aip whole30 compliant bacon
1sweet potato
large, peeled and chopped into 1/2” chunks
4 clovesgarlic
minced
1 cupyellow onion
medium, or white, diced
1 x 12 ouncechicken sausage
package, pre-cooked, sliced into coins, use aip whole30 compliant sausage
6 cupsbaby kale
organic, or baby spinach
½ teaspoonsea salt
plus more to taste
½ teaspoonground black pepper
leave out if aip
½ teaspoonground turmeric
1 teaspoondried thyme
avocado
chopped, for topping
green onions
sliced, for topping
eggs
for topping, no eggs if strict aip
Instructions
View on wholefully.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes
