By veganricha.com
Chana Pulao Casserole or Baked Spiced Chickpea Rice Casserole
Instructions
Prep:10minCook:40min
Baked Chana Pulao is a simple and easy, baked chickpea rice pilaf that comes together quickly but is loaded with flavors. Serve with my quick raita. Gluten-free.
Updated at: Fri, 06 Dec 2024 10:41:52 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories200.5 kcal (10%)
Total Fat3.5 g (5%)
Carbs36.5 g (14%)
Sugars2 g (2%)
Protein7 g (14%)
Sodium525 mg (26%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 teaspoonsoil
½ cupchopped onion
2cloves garlic
minced
2bay leaves
1 ½ teaspoonsground coriander
½ teaspoonturmeric
½ teaspoonground cardamom
¼ teaspoonblack pepper
¼ teaspooncayenne
or use paprika for less heat
1 teaspoongaram masala
or curry powder or biryani masala
1 cupvegetables
such as chopped peppers, carrots, peas, green beans, or other vegetables of choice
¾ teaspoonsalt
divided
½ cuptomato
chopped
1 cupfrozen spinach
thawed, or 2 cips chopped or baby fresh spinach
15 ouncecan chickpeas
drained or 1.5 cups cooked chickpeas
1 cupwhite basmati rice
washed and soaked for at least 15 minutes
2 cupswater
cilantro
lime juice
for garnish
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
Makes leftovers
Go-to
One-dish
