By Olive Magazine
Chip-shop bap
Instructions
Cook:30min
Check out our crispy fish burger with vibrant mint mushy peas and homemade tartare sauce. This flaky fish bap may take a little effort but it's ready in just 30 minutes
Updated at: Fri, 11 Mar 2022 22:34:53 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Nutrition per serving
Calories2984.8 kcal (149%)
Total Fat112 g (160%)
Carbs338.4 g (130%)
Sugars16.2 g (18%)
Protein120.4 g (241%)
Sodium4689.4 mg (234%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
200gself-raising flour
60gcornflour
plus extra to dust
1 tspground turmeric
1 Tbspwhite wine vinegar
300mllager
ice - cold
groundnut oil
for deep frying
4 x 100gskinless cod fillets
4baps
floury, lightly buttered
100gmayonnaise
1 tspdijon mustard
2 Tbspflat-leaf parsley
chopped
2 Tbspgherkins
finely chopped to make
2 Tbspshallots
finely chopped to make
1 Tbspbaby capers
chopped
150gfrozen peas
25gbutter
2 tspmint sauce
Instructions
View on Olive Magazine
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