By nutritionstudies.org
Very Berry Chia Compote
Instructions
Prep:5minCook:15min
This compote is as versatile as it is delicious. Include what berries you have on hand, and use it to top just about anything that would benefit from an addition of fruit-filled sweetness.
Updated at: Mon, 09 Dec 2024 08:26:21 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per serving
Calories487 kcal (24%)
Total Fat9.4 g (13%)
Carbs100.7 g (39%)
Sugars63.2 g (70%)
Protein8.7 g (17%)
Sodium10.6 mg (1%)
Fiber22.2 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
View on nutritionstudies.org
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