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nutritionstudies.org
By nutritionstudies.org

Very Berry Chia Compote

Instructions
Prep:5minCook:15min
This compote is as versatile as it is delicious. Include what berries you have on hand, and use it to top just about anything that would benefit from an addition of fruit-filled sweetness.
Updated at: Mon, 09 Dec 2024 08:26:21 GMT

Nutrition balance score

Great
Glycemic Index
48
Low

Nutrition per serving

Calories487 kcal (24%)
Total Fat9.4 g (13%)
Carbs100.7 g (39%)
Sugars63.2 g (70%)
Protein8.7 g (17%)
Sodium10.6 mg (1%)
Fiber22.2 g (79%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on nutritionstudies.org
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