Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories184.6 kcal (9%)
Total Fat3.5 g (5%)
Carbs32.1 g (12%)
Sugars21 g (23%)
Protein5.7 g (11%)
Sodium3094 mg (155%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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